Sanftes Yoga am Dienstag

Description

Regenerating - mobilizing - soothing

Main focus:

• Breath awareness & gentle mobilization
• Soft asanas & supported postures
• Regenerating elements with aids
• Meditation or body scan

Who for: Ideal for stress, slight restrictions or for a peaceful end to the day.
Effect: Relaxation, flexibility, calming the nervous system.

About the yoga teacher:
I am Pascal - a qualified yoga teacher with heart, calmness and a good dose of curiosity about life. For me, yoga is not a performance path, but an invitation to arrive more at oneself.
I am fascinated by breath, mindfulness and what moves us at our core. In my classes, I share this enthusiasm with a lot of sensitivity, clarity and a pinch of humor - genuine, calm and human.

Highlights

• Gentle yoga session focused on relaxation and mobility
• Suitable for stress relief and those with slight restrictions
• Led by qualified instructor Pascal with a calming approach

General Information

Join the gentle yoga class at Hegnerhof in Kloten every Tuesday at 6 p.m. The session emphasizes breath awareness, soft postures, and meditation to promote relaxation and flexibility. Ideal for anyone seeking a peaceful end to their day or stress relief.

Location

Dorfstrasse 63, 8302 Kloten, Schweiz

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