Pilates Course

Description

Pilates Mat Class
A centered breath flow is the key to a strong core. Pilates gently reactivates muscles and joints without straining them. Individual muscle groups are specifically activated and stretched, which positively affects your overall body fitness. The pelvic and shoulder areas can move even more freely, and by activating the power center, the waist and hips are defined.

Core (Abdominal Training)
Core training supports all these areas of Pilates. It builds and defines muscles in a body-appropriate way and boosts your overall fitness. Your zones of the rectus, lateral, and posterior abdominal muscles are intensively trained, which can reduce your abdominal volume.

Highlights

• Individually customizable Pilates course
• Focus on core and flexibility
• Professional guidance by Tiziana Petrachi

General Information

The Pilates course takes place at Hegnerhof in Kloten and offers flexible lesson design. Participants are guided through targeted exercises to their personal goals to improve strength and mobility.

Location

Dorfstrasse 63, 8302 Kloten, Schweiz

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