Fascia Yoga on Thursday

Description

Supple - resilient - holistic

Main focus:

• Body awareness & gentle swinging
• Spiral mobilization
• Dynamic stretches & rebounds
• Myofascial self-massage

Who for: For all levels; especially for tension or one-sided strain.
Effect: Elasticity, lightness, finer body awareness.

About the yoga teacher:
I am Pascal - a qualified yoga teacher with heart, calm and a good dose of curiosity about life. For me, yoga is not a performance path, but an invitation to arrive more at oneself.
I am fascinated by breath, mindfulness and what moves us at our core. In my classes, I share this enthusiasm with a lot of sensitivity, clarity and a pinch of humor - genuine, calm and human.

Highlights

• Focus on fascia health and body awareness
• Suitable for all levels, especially those with tension
• Led by experienced instructor Pascal

General Information

Join Fascia Yoga on Thursday at 6 pm at Hegnerhof in Kloten. The class emphasizes gentle movements, mobilization, and self-massage to improve elasticity and body awareness. Suitable for all levels, especially those experiencing tension or strain.

Location

Dorfstrasse 63, 8302 Kloten, Schweiz

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