Pilates

Description

Regardless of your age and physical fitness, you improve your body awareness, strength, flexibility, stability, endurance, and breathing. The cardiovascular system is stimulated in a healthy way, and general tensions in the body are released.
Fundamentally, the training concept in Pilates differs from conventional muscle training. Primarily, the deeper muscles such as pelvic floor, abdominal/core, and back muscles are trained.

Highlights

• Improvement of body awareness and stability
• Suitable for all age groups and fitness levels
• Focus on deeper muscles

General Information

The Pilates course takes place at Hegnerhof in Kloten and is aimed at participants of all ages and fitness levels. Targeted exercises promote strength, flexibility, and endurance while stimulating the cardiovascular system.

Location

Dorfstrasse 63, 8302 Kloten, Switzerland

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