MOVE with NAAM/i (exercise for health, good mood, and harmony)

Description

Everyone who has missed her or wants to get to know her (men, women, young and older) has the opportunity to enjoy a lesson on 9.9. and then every Wednesday from 5:00 PM to 6:30 PM. More information can be found directly in the flyer… Instructor: ING. ŠÁRKA LAURA TŮMOVÁ, www.sarkalaura.cz, sarka.laura@centrum.cz, mob: 733 517 685, www.watsu4health.cz "After studying at VŠE and subsequent intensive years of practice in the tax and business sector, a period of 'burnout' occurred, during which I couldn't open my computer. Gradually, I was forced by circumstances to make many changes in my life that led me to a greater connection of body, touch, and movement – THE PATH from mind TO BODY. On my journey, I encountered many ways of working with the body… I completed classical massages, courses in Craniosacral Biodynamics, work in water Watsu and OBA, psychic massages, Bach flower essences, reflex therapy, trauma work, became an instructor of Naam yoga, a practitioner of the healing therapy Harmonyum healing… the wisdom contained in Naam added an overarching and connecting principle through the body = movement, emotions = breath, mind = meditation to all my completed courses. I am a member of two non-profit organizations: Watsu for Health z. s., providing Watsu aquatherapy, and the newly established MIA ROSE z. s., which focuses on support and counseling for women with breast cancer.

Highlights

• Classes led by instructor ŠÁRKA LAURA TŮMOVÁ
• Weekly sessions every Wednesday from 5:00 PM to 6:30 PM
• Focus on health, mood, and harmony through movement

General Information

MOVE with NAAM/i offers a unique exercise experience aimed at enhancing health and well-being. Starting on September 9th, participants can join weekly classes at the Meeting Center in Budweis, led by experienced instructor ŠÁRKA LAURA TŮMOVÁ.

Location

Na Sadech 18 (Beseda), 370 01 Budweis 1, Czech Republic

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