Feldenkrais Method - Group Lessons

Description

The Feldenkrais Method® is a gentle way of learning through movement. In lessons guided by words, you explore your movement habits without rush and without performance. You learn to perceive how you move and discover possibilities that are smoother, more comfortable, and require less effort. It is not about exercising or stretching. The lessons support better coordination, stability, freer breathing, and lightness in everyday movement. The lessons are for everyone, regardless of age or fitness level. Come and take time for yourself. You don't have to achieve anything or perform. Just be curious. Bring comfortable clothing and a mat or blanket. Lessons take place regularly every Wednesday starting from 16.09.2026 at 16:00 in the Orla building, Lannova tř. 2, hall 2nd floor, and at 18:00 in the Scout Center, Krajinská 384/40a.

Highlights

• Regular lessons every Wednesday starting from 16.09.2026
• Suitable for all ages and fitness levels
• Focus on gentle movement and self-discovery

General Information

The Feldenkrais Method offers group lessons designed to enhance movement awareness and coordination. Sessions are held in Budweis at two locations, providing a welcoming environment for participants to explore their movement habits.

Location

Krajinská 40a, 370 01 Budweis, Czech Republic

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