DECH JE KLÍČEM ke ZDRAVÍ (cyklus 3 lekcí)

Description

In this course, you will learn why it is important to focus on your breath, how to breathe correctly, and why we have lost our natural breath. We will explain the basic principles of healthy breathing and you will measure your breathing and breathing pattern using a simple method. You will become familiar with the biochemistry, biomechanics, and cadence of your breath. You will learn simple breathing techniques that you can use in your daily routine. After a month, you will be able to practice the learned breathing techniques at home. We will utilize breathing techniques based on the Buteyko method and Oxygen Advantage. Breathing techniques will help you:
1. improve overall health
2. strengthen your immune system (eliminate symptoms of diseases)
3. sleep healthily and better
4. reduce stress levels
5. improve concentration
6. gain more energy and recover your body faster
7. improve oxygen utilization in your body
8. enhance athletic performance
9. optimize your weight
10. feel better in your own body (align mind and physical body). Price for 3 two-hour meetings: 1500 CZK, payment in cash or via QR code at the first session. Led by: RNDr. ALENA VYDROVÁ,
instructor of Oxygen Advantage and Buteyko method breathing techniques). Tel. 721 636 578 (also SMS), alena.vydrova@borago.cz. I graduated from the Faculty of Science at Charles University in Prague and professionally focus on botany. Besides traveling, I spend my free time on herbalism and photography. I have been practicing yoga for over 22 years, but I have been focusing on it more intensively for the last 11 years. In 2018, I completed my training as a second-degree yoga instructor at the Faculty of Physical Education and Sport in Prague, specializing in Hatha yoga. In 2017, I participated in the Czech Yoga Sport Championship and the European Yoga Sport Cup. In 2018, I again competed in the Czech Yoga Sport Championship and in December of the same year at the World Championship of Yoga Sport in Beijing, China, where I placed 5th in the 'senior women' category. From 2017 to 2022, I taught yoga at Beseda and the Regional Hygiene Station in České Budějovice. I currently teach yoga in Včelná and at the Pauline Center for Healthy Movement. I am currently educating myself in new trends not only in yoga but also in nutrition, breathing techniques, and meditation. In December 2024, I completed the Oxygen Advantage Instructor Course. In February 2025, I completed the Buteyko Method Instructor Course (CertBBM).

Highlights

• Three Tuesday meetings on breath
• Led by RNDr. Alena Vydrová
• Focus on Buteyko and Oxygen Advantage techniques

General Information

This course consists of three two-hour sessions focused on the importance of breath and breathing techniques. Participants will learn about healthy breathing principles and practice methods to improve overall health and well-being.

Location

Lannova tř. 10, 370 01 Budweis, Czech Republic

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