Yoga and Meditation

Description

In yoga, body, breath, and mind are viewed as a harmonizing unit. Gentle, revitalizing, and strengthening physical exercises are naturally connected with the breath. The yoga practices, which incorporate aspects such as devotion, mindfulness, and patience, accompany us throughout the weekend. Breathing exercises, relaxation and meditation practices, as well as the sounds of singing bowls, support the experience of one's own center and silence. Additionally, the instructor introduces yoga philosophy, which can be a valuable impulse regardless of one's own spiritual orientation. When practicing yoga, relaxation and tension merge into a harmonious state. These two qualities, lightness and stability, can be experienced through the rich treasure of yoga and meditation. All interested parties are warmly welcome. No prior knowledge is required.

Highlights

• Weekend full of yoga and meditation
• Introduction to yoga philosophy
• Singing bowls to support relaxation

General Information

The yoga and meditation weekend at Kappel Monastery offers a harmonious connection of body, breath, and mind. Participants can experience various yoga practices, breathing exercises, and meditations to find inner peace and stability. No prior knowledge is required; all interested parties are welcome.

Location

Kappelerhof 5, 8926 Kappel am Albis, Switzerland

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