Breath & Relaxation Course (4 weeks)

Description

Breathe consciously – live more relaxed Our breath accompanies us from the first to the last moment of our lives. Yet, in everyday life, we often pay little attention to it. The way we breathe influences our well-being, our energy, and our ability to find calm. In this four-week course, you will learn what characterizes natural and efficient breathing and receive valuable impulses for a conscious and supportive approach to your breath in everyday life. Together, we create space to pause, breathe deeply, and perceive. You will get to know your breath from a new perspective and discover it as a reliable companion in various life situations. Each session is complemented by Yoga Nidra – a soothing, guided deep relaxation that allows body and mind to rest and creates space for regeneration. The course is suitable for everyone who wishes for more calmness, recovery, and conscious moments in everyday life. No prior knowledge is required. 4 sessions of 90 minutes each

Highlights

• 4-week course with 4 sessions of 90 minutes each
• Focus on conscious breathing and Yoga Nidra
• Suitable for everyone, no prior knowledge required

General Information

The course takes place at Ananda Yoga in Wetzikon ZH and offers an introduction to the power of natural breathing. Participants learn techniques for relaxation and improving well-being through targeted breathing exercises and deep relaxation.

Location

Bahnhofstrasse 156, 8620 Wetzikon ZH, Switzerland

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