Gymnastics, Play and Fun

Description

This balanced training is essential for independence in old age and enhances your quality of life. With targeted exercises, we train strength, flexibility, balance, coordination, and endurance. Various hand devices are used for this purpose. An important component is body posture, pelvic floor, and back training, complemented by relaxation and stretching exercises. Holistic training also includes play and fun!
In this diverse movement program, you will learn to rediscover your body and go through everyday life with joy.
You are warmly invited to participate in a free trial lesson.

Highlights

• Free trial training
• Focus on strength, flexibility, and coordination
• Holistic movement program with play and fun

General Information

The program "Gymnastics, Play and Fun" offers a balanced workout to improve quality of life in old age. Participants can learn targeted exercises to enhance strength, flexibility, and balance and are invited to attend a free trial lesson.

Location

Kreuzackerstrasse 15, 8623 Wetzikon ZH, Switzerland

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