Pilates

Description

Pilates combines strength, flexibility, and coordination into one. Each exercise is performed consciously and controlled, especially training the deep muscle groups. With regular training, your body will feel stronger, taller, more elastic, and more vital; mind and soul will be invigorated, and your movement and posture habits will noticeably change in everyday life. Training is done with and without small equipment.

Small group training for max. 6 participants.

Highlights

• Small group training with max. 6 participants
• Focus on pelvic floor, abdominal, and core muscles
• Training with and without small equipment

General Information

The Pilates training takes place at Anneliese Scheucher in Wetzikon ZH. It aims to strengthen the core, flexibility, and posture. The offer is aimed at everyone who wants to train their muscles consciously and controlled.

Location

Wallenbachstrasse 30, 8623 Wetzikon ZH, Schweiz

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