Fit Gymnastics

Description

This diverse movement program is central to maintaining independence in old age. With targeted exercises, we train strength, flexibility, balance, coordination, and endurance. An important component is spiral dynamics and fall prevention, which are repeatedly integrated into the exercises. Various hand apparatuses as well as play and fun bring variety to the lessons. The exercise program is rounded off with relaxation and stretching exercises. This active fit gymnastics program increases your quality of life and brings new momentum to your everyday life. If you want to contribute something to your health and mobility, you are exactly right here. A trial lesson is always free of charge.

Highlights

• Movement program for independence in old age
• Focus on strength, balance, and fall prevention
• With hand apparatuses, play, and relaxation
• Trial lesson free of charge

General Information

The fit gymnastics offer takes place at Vitaswiss in Wetzikon ZH and is aimed at older people who want to promote their mobility and health. The program includes exercises to increase strength, flexibility, coordination, and endurance. It offers a varied mix of exercises, play, and relaxation.

Location

Kreuzackerstrasse 1, 8620 Wetzikon ZH, Schweiz

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