Mindfulness and Meditation Course for Beginners 3h

Description

The small group with a maximum of 6 participants ensures personal support. In a protected and relaxed environment, interested individuals learn how simple breathing and perception exercises can bring more calm, clarity, and serenity into everyday life. The Mindfulness and Meditation course for beginners includes theoretical impulses as well as guided meditations and provides space for exchange and questions. No prior knowledge is required – only openness and curiosity. Ideal for those seeking an initial and solid approach to mindfulness. Participants will be provided with a mat, various cushions, and blankets. It is also possible to bring your own aids and items.

Highlights

• Introductory course for a maximum of 6 participants
• Practical breathing and perception exercises
• Space for exchange and questions

General Information

The mindfulness and meditation course is aimed at beginners and offers personal support in a small group. Participants learn how to incorporate more calm and serenity into their daily lives through simple techniques.

Location

Hinterlauben 12, 9000 St. Gallen, Switzerland

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