Zen-Meditation für Beginners

Description

This course introduces participants to meditation practices including sitting and walking meditation, aimed at calming thoughts and experiencing inner tranquility. It is suitable for those new to meditation or preferring shorter sessions, with two 15-minute sitting periods on cushions or chairs, interspersed with walking meditation. The course helps attendees learn to pause consciously, focus on their breath, and gradually quiet their minds, allowing feelings and sensations to recede and their true nature to emerge.

Highlights

Introductory meditation techniques; practical sitting and walking exercises; focus on calming the mind and experiencing inner silence; suitable for beginners and short sessions.

General Information

Held at Zenzug, Untermüli 1, 6300 Zug, Switzerland. Organizer: Daniel Christen. No tickets sold on Eventfrog; course fee payable on site. The event runs from 6:00 PM to 7:00 PM.

Location

Zenzug, Untermüli 1, 6300 Zug, Switzerland

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