Move Freely & Immerse Yourself in Sound

Description

MOVE FREELY
Through improvisation to music and sound, a dance emerges that is free from demands, expectations, and form. We immerse ourselves in a creative process in which the nervous system regulates itself and feel-good chemicals are released. Nothing is required; everything is allowed to transform through movement. No prior experience is necessary, and all ages are welcome. Time: 9:30–10:30 a. m. SOUND BATH​
Lying down, you surrender to the sounds with your body, mind, and soul. In this safe space, held by us through sound and vibration, you embark on a journey to yourself and far beyond. This supports the self-regulation of all systems. Impulses for a new order arise down to the cellular level. Regenerative processes are stimulated, and the body’s natural self-healing powers are strengthened. Time: 11:00 a. m. to 12:00 p. m. ABOUT US AND OUR VISION
We create and open spaces for the polarities of fundamental human existence. Through our work, we create opportunities for you to experience yourself far removed from societal pressure and in a completely non-judgmental way. Simply by being present, you can strengthen your perception and self-determination and integrate them into your reality. We look forward to meeting you. WHAT TO BRING
Comfortable clothing. Your own mat and, if desired, a pillow and blanket (for the sound bath).

Highlights

• Mindful movement and sound experience
• No prior experience required
• Suitable for all ages

General Information

Join us for a unique event that combines movement and sound to promote self-regulation and healing. The session includes improvisational dance and a soothing sound bath, taking place at the Atelier- und Kulturhaus Gewürzmühle in Zug, Switzerland.

Location

St.-Johannes-Strasse 40, 6300 Zug, Switzerland

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