Brain Ball® for Seniors – keep your brain active!

Description

Brain Ball® helps seniors stay fit and autonomous for as long as possible. The targeted exercises of Brain Ball® lead to better posture stability, coordination, and reaction ability. These three factors are exactly what we need to remain physically and mentally independent for a long time.

Brain Ball® is a cooperative and rhythmic "juggling" that is easy to learn. We pass balls to each other via the floor and circulate sandbags, hoops, small and large balls. This way, we train memory, coordination, reaction, and mental flexibility almost unnoticed but with a lot of fun.

We learn several exercises that we can also continue to apply at home. We practice in pairs and in groups and have a lot of fun together.

In collaboration with Ruth Achermann, licensed Brain Ball® provider

The event is part of the series "Wellness Chapters: strong and healthy throughout the year."

Highlights

• Special training for mental and physical fitness in old age
• Cooperative, rhythmic play with balls and sandbags
• Exercises that can also be continued at home

General Information

The Brain Ball® training is aimed at seniors to improve their posture stability, coordination, and reaction ability. The event takes place at the Zug Library and is part of the series "Wellness Chapters: strong and healthy throughout the year." It is conducted in pairs and groups to have fun together and stay active.

Location

St.-Oswalds-Gasse 21, 6300 Zug, Schweiz

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