TRE Intensiv Einführung - Der Körper & der Stress

Description

This workshop delves into understanding stress, its effects on the body, and how to manage it through interoception and TRE exercises. Participants will learn about the nervous system's defense strategies, resource building, and how to train the vagus nerve to improve stress response and resilience. The day includes practical exercises and insights into body awareness, helping attendees better handle stress and tension.

Highlights

Learn about stress response and body awareness; Practice TRE exercises; Discover resources to build resilience; Support healing and relaxation; Fun and engaging workshop.

General Information

Held at Gsundheitspraxis Kriech, Switzerland. Organizer: Gsundheitspraxis Kriech. Price starts at 185 CHF. The workshop runs from 9:00 AM to 3:00 PM on September 26, 2026.

Location

Gsundheitspraxis Kriech, Sandhubel 17, 3257 Grossaffoltern, Switzerland

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