WellnessPublicIn-person

Spiralmuskeltraining – regelmässige Übungsstunden

Name: Spiralmuskeltraining – regelmässige Übungsstunden
Start: 2026-09-30T09:15:00+02:00
End: 2026-09-30T10:15:00+02:00
Location: Gsundheitspraxis Kriech, Sandhubel 17, 3257 Grossaffoltern, Switzerland

Gsundheitspraxis Kriech, Sandhubel 17, 3257 Grossaffoltern, Switzerland
Suberg, Switzerland
Wed, September 30, 2026 (9:15 am - 10:15 am)
Wed, December 16, 2026 (9:15 am - 10:15 am)

Learn MoreWed 30 Sep

Description

Join these regular Spiralmuskeltraining® classes to deepen your practice of Dr. R. Smíšek's method, enhance your posture, coordination, and body sense, and learn how to safely incorporate the exercises into your daily routine. Participants should have completed a basic course or be familiar with the 12 fundamental exercises.

Highlights

Regular sessions focusing on posture, coordination, and body awareness; based on Dr. R. Smíšek's Spiralmuskeltraining® method; suitable for those with prior basic knowledge.

General Information

Held at Gsundheitspraxis Kriech, Sandhubel 17, 3257 Grossaffoltern, Switzerland. Tickets start at 27 CHF. Participants should have completed a basic course or know the 12 core exercises.