WellnessPublicIn-person

Gymnastik 65+ - mit und rund um den Stuhl

Name: Gymnastik 65+ - mit und rund um den Stuhl
Start: 2026-10-20T14:00:00+02:00
End: 2026-10-20T15:00:00+02:00
Location: Gsundheitspraxis Kriech, Sandhubel 17, 3257 Grossaffoltern, Switzerland

Gsundheitspraxis Kriech, Sandhubel 17, 3257 Grossaffoltern, Switzerland
Suberg, Switzerland
Tue, October 20, 2026 (2:00 pm - 3:00 pm)
Tue, December 15, 2026 (2:00 pm - 3:00 pm)

Learn MoreTue 20 Oct

Description

This class focuses on promoting flexibility, gentle muscle and connective tissue strengthening, balance and coordination training to prevent falls, and conscious breathing exercises to support lung and cardiovascular health. Participants move safely and adapt exercises to their individual abilities, fostering confidence, vitality, and joy in everyday life. The sessions are held in a calm setting, with flexible entry options and no prior experience necessary.

Highlights

Gentle chair-based exercises; improves mobility, strength, and balance; tailored to individual abilities; promotes vitality and confidence.

General Information

Held at Gsundheitspraxis Kriech, Sandhubel 17, 3257 Grossaffoltern, Switzerland. Tickets start at 27 CHF. Suitable for all levels, no prior experience needed, open to new and returning participants.