WellnessPublicIn-person

Kurs Atem & Entspannung (4 Wochen)

Name: Kurs Atem & Entspannung (4 Wochen)
Start: 2026-10-23T09:00:00+02:00
End: 2026-10-23T10:30:00+02:00
Location: Ananda Yoga, Bahnhofstrasse 156, 8620 Wetzikon, Switzerland

Ananda Yoga, Bahnhofstrasse 156, 8620 Wetzikon, Switzerland
Wetzikon ZH, Switzerland
Fri, October 23, 2026 (9:00 am - 10:30 am)
Fri, November 13, 2026 (9:00 am - 10:30 am)

Learn MoreFri 23 Oct

Description

This 4-week course at Ananda Yoga in Wetzikon guides participants through the fundamentals of natural and efficient breathing, complemented by yoga nidra sessions for deep relaxation. Led by Daniela Küng, the program emphasizes mindful breathing practices that can be integrated into daily life to promote serenity, energy, and recovery. Each session offers practical insights and guided exercises designed to foster awareness and support mental and physical balance.

Highlights

Learn conscious breathing techniques; includes guided yoga nidra sessions; promotes relaxation and well-being; suitable for all levels.

General Information

Held at Ananda Yoga, Bahnhofstrasse 156, 8620 Wetzikon, Switzerland. No tickets sold on Eventfrog; courses can be booked directly online via the studio's website. The course runs from October 23 to November 13, 2026, with sessions on consecutive weeks. No prior experience needed.