Breath & Relaxation Course

Description

Our breath accompanies us from the first to the last moment of our lives. Yet, in everyday life, we often pay little attention to it. The way we breathe influences our well-being, our energy, and our ability to find calm. In this four-week course, you will learn what characterizes natural and efficient breathing and receive valuable impulses for a conscious and supportive approach to your breath in daily life. Together, we create space to pause, breathe deeply, and perceive. You will get to know your breath from a new perspective and discover it as a reliable companion in various life situations. Each session is complemented by Yoga Nidra – a soothing deep relaxation that allows body and mind to rest and creates space for regeneration. The course is suitable for anyone seeking more calmness, recovery, and mindful moments in everyday life. No prior knowledge is required. 4 sessions of 90 minutes each.

Highlights

• Four-week course with 4 sessions of 90 minutes each
• Combination of breathing techniques and Yoga Nidra
• No prior knowledge required

General Information

The 'Breath & Relaxation' course takes place at Ananda Yoga in Wetzikon ZH and is aimed at anyone looking for more calmness and mindful moments in everyday life. Participants learn how natural breathing can enhance well-being and energy.

Location

Bahnhofstrasse 156, 8620 Wetzikon ZH, Switzerland

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