Meditation in Everyday Life - Comfortable from Home - Entry Possible Anytime

Description

Meditation/ Autogenic Training/ Prayer … all expressions of a moment of silence, of arriving within oneself. Meditation is an ancient form of immersing into the divine presence within us, known across all continents and applied in various forms. It is also a time of attention to oneself, one's body, thoughts and feelings, one's entire being, and offers space for perceiving the connection to the soul and the universal origin. In these 14 days, you will learn various ways to use meditation for yourself. You will realize that with little effort, a lot of calm and serenity can flow into your day.
You will learn how to tune yourself into an inner state of happiness and peace with short rituals in the form of meditation.
You will learn how to expand yourself in your space and set boundaries outward.
You can exchange experiences with other participants and receive inputs and positive feedback from everyone.
You will find out…

• When the best possible time for this little oasis of calm is for you
• What you need to start the day well strengthened and with positive energy
• How and when you manage to find a moment of silence during the day to recharge
• What the ideal time is for you to end the day with a short moment of gratitude

This meditation cycle is for everyone who…

• Wants to try meditation for themselves
• Wants to plan short calm oases into their day
• Wants to find out what meditation is and what positive changes it can bring

Highlights

• Entry possible anytime
• Learn different meditation forms over 14 days
• Exchange with other participants

General Information

The event takes place at the VYWAMUS community practice and school in Uzwil, Switzerland. Over 14 days, participants learn various meditation methods to integrate calm and serenity into everyday life.

Location

bei Dir Zuhause, 9240 Uzwil, Switzerland

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