Recognizing and Managing Crises

Description

We experience crises time and again. In crises, we lose our emotional balance, whether due to a conflict, a breakup, job loss, or illness. Or the crisis develops without an apparent reason. In crises, we feel overwhelmed and powerless because the proven coping strategies are no longer sufficient. In the course, we learn to recognize signs of crises and to classify them, as well as how to deal with them using various strategies.

Highlights

• Course on crisis recognition and management
• Strategies for stress management
• Location: Recovery College St. Gallen

General Information

The course offers participants the opportunity to recognize signs of crises and to classify them. Through various strategies, participants learn to deal with crises and restore their emotional balance.

Location

Tiefrietstrasse 18, 7320 Sargans, Switzerland

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