Nutrition, Exercise, and Mental Health

Description

It is well known that unfavorable exercise and dietary behaviors are the cause of various health problems, such as diabetes, cardiovascular diseases, or hypertension. Mens sana in corpore sano means that a healthy mind resides in a healthy body – therefore, regular exercise and a balanced diet not only support physical fitness but also mental well-being. In the course, we deal with our own exercise and dietary behaviors and explore how we can promote mental health.

Highlights

• Course connecting exercise, nutrition, and mental health
• Focus on individual behavior
• Venue: Recovery College St. Gallen

General Information

The course examines the relationships between exercise, nutrition, and mental well-being. Participants learn how to adjust their behavior to promote their mental health.

Location

Tiefrietstrasse 18, 7320 Sargans, Switzerland

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