Description
This two-day event takes place at Obersee near Näfels, Switzerland, offering participants a deep immersion into cold exposure practices in nature. Attendees will learn to drill ice holes, safely plunge into icy waters, undertake cold hikes, and practice breathing and meditation techniques, all under expert guidance. The event emphasizes safety, mindfulness, and personal challenge, culminating in a swim in Walensee and shared reflections around the fire.
Highlights
Hands-on ice hole drilling and ice bathing; guided cold hikes and breathing exercises; deepening of cold exposure skills; small group size for personalized experience; includes safety talks and post-activity warm-up techniques.
General Information
Held at Obersee near Näfels, Switzerland. Organized by Verein KÄLTENETZWERK Brunnen. Suitable for experienced cold water practitioners. Price starts at 220 CHF. Participants should have prior cold water experience and be prepared for outdoor winter conditions.
Location
Näfels, Oberseestrasse, 8752 Glarus Nord, Switzerland
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Event Calendar
January 2027
Event Media
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