Flex & Flow - Stretching Sommer-Special 2026

Description

Flex & Flow combines:

• dynamic full-body stretching - gentle mobilization and strengthening - mindful breathing - calm, flowing movement sequences with the goal of:
• improving flexibility
• Improving posture and body awareness
• Releasing tension
• Stress relief and relaxation in nature Small groups ensure focus, quality, and individual attention Details:

Mondays & Sundays from 9:00–10:00 a. m., weather permitting
Period: June through September 2026
Level: Beginners & Advanced
What to bring: comfortable clothing & a yoga mat

Highlights

• Dynamic stretching and gentle mobilization
• Suitable for beginners and advanced participants
• Takes place outdoors in small groups

General Information

Flex & Flow is a summer special focusing on dynamic stretching, mobilization, and strengthening to enhance flexibility and posture. Sessions are held on Mondays and Sundays from 9:00 to 10:00 a.m. from June through September 2026 at Nadine Farradji in Zürich.

Location

Gablerstrasse 15, 8002 Zürich, Switzerland

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