Fitness for Seniors (4th Session)

Description

Regular gymnastics improve endurance, strengthen the cardiovascular system, and promote balance and reaction skills. This course is specifically tailored to the needs of seniors. Based on dance movements and in a relaxed and casual atmosphere, all muscles and joints are trained during the exercises. 11:00 AM - 12:00 PM 1Mo02.11.2026 Studio 1
2Mo09.11.2026 Pump Hall
3Mo16.11.2026 Pump Hall
4Mo23.11.2026 Pump Hall
5Mo30.11.2026 Pump Hall
6Mo07.12.2026 Pump Hall
7Mo14.12.2026 Pump Hall

Highlights

• Fitness course specifically for seniors
• Dance exercises in a relaxed atmosphere
• Multiple dates in November and December 2026

General Information

The fitness course for seniors takes place at Kultur Palast Hamburg and aims to improve endurance and the cardiovascular system. Participants train in a relaxed environment, engaging all muscles and joints.

Location

Öjendorfer Weg 30a, 22119 Hamburg, Germany

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