Understanding Eating – Recognizing and Changing Habits

Description

Eating is often more than just hunger – emotions, stress, or habits play a big role. In this course, you will learn why we eat even when we are not hungry, what patterns may be behind it, and what support options are available. You will learn to recognize typical triggers, better understand your own eating behavior, and get to know approaches to change unfavorable habits. Clear, practical, and without judgment – for more clarity and a more conscious approach to your own eating behavior.

Highlights

• Course to improve your own eating behavior
• Recognizing triggers and habits
• Clear and practical approaches

General Information

The course takes place at the Volkshochschule Region Solothurn and is aimed at everyone who wants to better understand and change their eating behavior. Participants learn to recognize emotional and stress-related eating habits and receive practical help for a more conscious approach to nutrition.

Location

Hauptbahnhofstrasse 8, 4500 Solothurn, Switzerland

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