Autogenes Training

Description

This course teaches participants how to reach a medically effective state of relaxation by using visualization and self-suggestion formulas. These techniques help focus on the body and promote a calm, pleasant state, which can positively influence health issues such as sleep problems, anxiety, depression, headaches, migraines, and racing thoughts. The training is organized by Pro Senectute Solothurn and is suitable for those seeking to enhance their mental and physical health.

Highlights

Learn relaxation techniques to improve well-being; helps manage sleep, anxiety, and headaches; organized by Pro Senectute Solothurn; practical self-help methods.

General Information

Held at Pro Senectute Kanton Solothurn, Hauptbahnhofstrasse 12, Solothurn, Switzerland. Registration via Pro Senectute Solothurn, phone 032 626 59 59. No tickets sold on Eventfrog. Course runs from August 24, 2026, to November 16, 2026, with sessions in the late afternoon and early evening.

Location

Pro Senectute Kanton Solothurn, Geschäftsstelle, Hauptbahnhofstrasse 12, 4500 Solothurn, Switzerland

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