Day for Yourself MUDr. Hana Váňová

Description

DAY FOR YOURSELF – a moment for body and soul Take some time for yourself and come to the Day for Yourself, which will offer inspiration, practical tips, and pleasant moments focused on health and mental well-being. The program will begin with a short lecture by MUDr. Hana Váňová on what is truly important in life, accompanied by a small introductory exercise. This will be followed by a tasting of anti-inflammatory foods, including recipes that you can take home. The team of consultants from JUST Litovel will share their experiences and ways to use JUST products both externally and internally, and will also offer individual consultations. There will be space for energetic and breathing exercises with silk scarves led by artist Dagmar Heneková, as well as a demonstration of therapeutic foot baths with anthroposophical therapist Ivana Horáčková. The entire program will also feature a musical surprise from Vratislav Kratochvíl. Come to meet, pause, and together seek ways to care for your health, well-being, and inner balance in today's world. A light refreshment is included in the admission fee.