Guided Fasting and Hiking in Emmental

Description

🌿5 days of fasting hiking in Emmental – a break for health & regeneration
A week that strengthens body, mind, and immune system From October 11–17, 2026, fasting hiking in the peaceful Emmental offers the opportunity to find lightness, build new energy, and actively do something for long-term health. The combination of safely guided Buchinger fasting, movement, and nature acts like a reset for the entire organism. ✨ Health-promoting effects
The proven Buchinger fasting supports natural regeneration processes, relieves metabolism and digestion, promotes mental clarity, and strengthens the immune system. In the silence of the Emmental, space is created for relaxation, stress reduction, and inner order – central elements of disease prevention. 📅 Dates & Costs
October 11–17, 2026 5 days of fasting, with 3 days each before and after planned for relief and refeeding
CHF 1295,- incl. meals, accommodation, and course Max. 10 places available – early booking recommended!
5% group discount from two people on course costs (excl. hotel) 🌄Contents of the fasting week 🌿5 autumn hikes (up to 4 hours) Gentle movement strengthens cardiovascular system, joints, and immune system. 🍹 Daily freshly pressed juices, vegetable broth & herbal teas (all organic). Nutrient-rich companions that support the body during relief. 🏃‍♀️ Physiotherapeutically guided movement units. Targeted activation for back, fascia, and joints. 🕯️ Daily guided relaxation. Stress reduction as an important component of prevention. 🎨 Creative afternoon. Strengthening mental health through creativity 🌱 Visit to the home nursery. Inspiration from nature. 💡 Impulses & lectures. Knowledge about nutrition, metabolism, fasting, and healthy lifestyle. 🤝 Small group (max. 10 people). Personal guidance and a protected setting. 💆Health extras: Optional massages / lymphatic drainage to support relief and regeneration, sauna experience in Wislepark Worb (10 min.) to strengthen the immune system 🎁 Welcome gift 🏡 Stay at the wellness hotel Rüttihubelbad. Quiet, clear rooms, nature right outside the door, garden, sun terrace, sculpture park. The ideal environment for regeneration. 📅 Dates & Costs
October 11–17, 2026 Course fee: CHF 629.– Hotel: CHF 666.– incl. meals Limited places – early booking recommended.
5% group discount from two people. 💛 For people who feel healthy, want to actively prevent diseases, reduce stress, and strengthen their immune system while wishing for professional, safe guidance. Beginners are also welcome! The week is led by Monique Kröhnert, medically certified fasting instructor (dfa) and certified physiotherapist. The group is deliberately limited to a maximum of 10 people to enable personal, safe, and individually tailored guidance.
Daily schedule 👉 Secure your place now and start a healthy, powerful autumn. www.besser-fasten.ch

Highlights

• 5 days of fasting hiking in Emmental
• From October 11 to 17, 2026
• Max. 10 places available

General Information

Fasting hiking in Emmental offers a combination of Buchinger fasting, movement, and nature to strengthen health and inner balance. The event takes place at Hotel Rüttihubelbad and includes daily fresh juices as well as physiotherapeutically guided movement units.

Location

3512 Walkringen, Switzerland

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