Beckenboden-Workshop in Aarau

Description

This pelvic floor workshop is aimed at women who want to learn more about their pelvic health and strengthen their body awareness. It includes theory, practical exercises, and an hour of Pilates pelvic floor training. No prior knowledge is required, and participants will gain confidence and support for daily life. The event takes place at Ayshana im Alegria in Aarau, Switzerland, and offers a comprehensive experience to improve posture, stability, and overall well-being.

Highlights

Includes theory, practical exercises, and Pilates pelvic floor training; no prior knowledge needed; limited participant spots; supports posture and stability; enhances confidence in daily life.

General Information

Held at Ayshana im Alegria, Küttigerstrasse 42, 5000 Aarau, Switzerland. Tickets start at 180 CHF, with a full price of 220 CHF including materials. Early booking discount available until September 30.

Location

Ayshana im Alegria, Küttigerstrasse 42, 5000 Aarau, Küttigerstrasse 42, 5000 Aarau, Switzerland

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