YONGA® Lektion

Description

This session begins with two rituals that set a calming tone, followed by four movement sequences—Yoga, Tai Chi/Qi Gong, Yoga, Tai Chi/Qi Gong—aligned with the seasons to maximize activation. The class includes stretching to relax the nervous and muscular systems, and concludes with meditation and gentle movements to wind down and awaken the body. Soft, carefully selected music accompanies each part, creating a peaceful yet dynamic atmosphere led by instructor Susi.

Highlights

Holistic training blending Qi-Gong, Yoga, and Tai Chi; seasonal movement sequences; focus on mindfulness and relaxation; gentle music enhances the experience.

General Information

Held at Susanne Christen, Kasinostrasse 38, Aarau, Switzerland. No tickets sold on Eventfrog; entry fee paid on-site. The session is scheduled for September 15, 2026, from 6:15 PM to 7:15 PM.

Location

Susanne Christen, Kasinostrasse 38, 5000 Aarau, Switzerland

Hide Map

Loading map...

How to get there

Get Directions