Zen Introduction

Description

An introduction to the practice and spirit of Zen is the prerequisite for positive first experiences with Zen meditation. It leads from the outside to the inside, from doing to being, from knowing to experiencing. It is about a worldview and a self-understanding beyond ego-centered structures and can lead to great inner freedom. The Zen introduction conveys the basics of Zen. The course begins with some explanations about the concerns and history of Zen as well as the possibilities of Zen meditation. It introduces the practice of Zen meditation. Various sitting positions can be tried out. During the course, first meditation experiences are collected. Rituals are conveyed that enable the undisturbed flow of the meditations and express the spirit of Zen. A lecture explains the path of Zen. During the course, there are opportunities to ask questions. The courses are mostly held in silence. Psychological stability is necessary. The course enables participants to attend all courses of the Glassman-Lasalle Zen Line. More about Ursula Jishin Popp Source: www.weiterbildung.swiss