TRE® Short Introduction

Description

In the TRE® short introduction, you will learn a body-based self-help method that can release persistent stress and tension. This strengthens your resilience and helps you face everyday challenges more calmly. TRE® (Tension and Trauma Releasing Exercises) are stress- and tension-reducing body exercises that trigger a natural neurogenic tremor. This supports self-regulation and ensures a balanced nervous system – for more relaxation in everyday life. More info and registration (until November 13, 2026) Gina Bucher; gina@entspannt-leben.ch, T 079 586 66 26

Highlights

• TRE® method for stress management
• Body-based self-help method
• Registration until November 13, 2026

General Information

The TRE® short introduction takes place in the Diemtigtal Nature Park in Oey. Participants will learn how to release stress and tension through specific body exercises to strengthen their resilience.

Location

Bächlenstrasse 22, 3753 Oey, Switzerland

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