The Art of Aging - Movement Ergonomics

Description

The Art of Aging – Movement Ergonomics How to move so that our body serves us as long as possible and everyday movement is not a source of unnecessary pain? The meeting Movement Ergonomics will focus on practical principles of correct and natural movement in daily life. It will show how our movement habits can affect back pain, joint pain, and other parts of the musculoskeletal system, and what we can change ourselves to relieve our bodies. Participants will gain understandable and practically usable information that they can start using in their daily activities. The goal is not to achieve sports performance, but to learn to move more purposefully, gently, and with greater respect for our own body. The event is part of the Art of Aging project, which shows that we can actively influence the quality of life at any age.