Description
SELF-CARE is written in capital letters, looking inward and taking care of oneself, finally taking a break from the excited world out there, taking a breather, thinking, writing, researching, discovering, listening to oneself, becoming clear, deciding, calming down. More composed. And more loving, reconciled, gracious in dealing with oneself. Mindfulness and appreciation are the fashionable terms, curious, gracious, and more reconciled with oneself, I like that better. This is a course that inspires, with many creative and unconventional approaches, never heady, always playful. I want to support you in taking this time for yourself and no one else, to leave feeling lighter. Participants and additional information: Franz Kasperski
Highlights
- Systemic coaching and creative writing
- Inspiring and unconventional approaches
- Mindfulness and self-care in focus
General Information
The course takes place at the GeschichtenBäckerei in Zurich and offers space for personal reflection and creative development. Participants learn to take time for themselves and to handle it with mindfulness and appreciation.
Location
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Event Calendar
October 2026
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