Stress and Anxiety in Everyday Life

Description

Are you a stressor? And are you perhaps falling into classic social stereotypes that weigh you down? Do you lack effective strategies for managing stressful situations? I am a psychologist, psychotherapist, and author of the books Mozaika duše and Očima terapeuta. In my dynamic lecture, you will learn how stress and anxiety are interconnected. I will focus on the paradoxes of the approach to stress that block healthy adaptation. I will offer perspectives on everyday work with anxiety that can serve you immediately. And throughout, there will be proven practices and examples from therapeutic practice.