Strong through Menopause

Description

Strong. Flexible. With you. For women in perimenopause, menopause, and postmenopause. You want to learn strength training but don't really feel at home in the gym? Then learn simple and effective exercises that you can do independently at home – without pressure and with little equipment. The training is complemented by Somatic Yoga for more flexibility and relaxation, as well as simple acupressure exercises that you can easily integrate into your daily routine. For more strength, flexibility, and a good feeling in your own body – at your own pace.

Highlights

• Strength training for women in menopause
• Combination of yoga and acupressure
• Individual training in a relaxed atmosphere

General Information

The event is aimed at women in perimenopause, menopause, and postmenopause. Participants learn effective exercises for home, complemented by Somatic Yoga and acupressure for more flexibility and relaxation.

Location

Gerbestrasse 5, 8610 Uster, Switzerland

Hide Map

Loading map...

How to get there

Get Directions