Gymnastics and Fall Prevention

Description

Regular exercise and strength training have a positive effect on our physical and mental condition and are central to well-being. These gymnastics classes offer many opportunities to have fun while doing something for physical and mental fitness. The holistic training allows you to work on posture, mobility, and coordination. The lessons are complemented by stretching and back exercises. A balanced strength and balance training significantly contributes to fall prevention. With this varied training, you support your body and awaken your zest for life. A cheerful group makes it easy for you to start your health program. Welcome, a trial lesson is always free of charge.

Highlights

• Holistic training for body and mind
• Focus on fall prevention through strength and balance training
• Free trial lesson available

General Information

The event takes place at Vitaswiss in Uster and offers a varied gymnastics program. The goal is to promote physical and mental fitness, especially for fall prevention. Participation is also open to beginners.

Location

Neuwiesenstrasse 17, 8610 Uster, Schweiz

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