Spinning

Description

Would you like to strengthen, tone, and shape your body? Then this course is just right for you! In training mode, climbs and sprints are formulated under the guidance of an instructor, with you able to determine the intensity yourself using a button. Spinning engages many large muscle groups, such as the leg, core, and gluteal muscles. The intensive interval training mainly benefits endurance and muscular endurance, but also flexibility, coordination, and balance. The course is offered as part of the adult programs by Nendaz Sport for persons over 15 years old. It takes place throughout the year outside of school holidays and public holidays.
* Registration is mandatory with Nend'Spirit * Option to purchase a Multi-Sport Card at Nendaz Tourisme

Highlights

• Interval training to the rhythm of the music
• Course for persons over 15 years old
• Available year-round, except during school holidays and public holidays

General Information

The Spinning course takes place at Nend'Spirit in Siviez (Nendaz) and is aimed at everyone who wants to strengthen and shape their body. Under the guidance of an instructor, participants can determine the intensity themselves and benefit from an effective training for endurance and muscular endurance.

Location

Route de la Télécabine 7, 1997 Siviez (Nendaz), Switzerland

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