Pilates

Description

The Pilates method trains the deep muscles responsible for body stability. These deep muscles lie beneath the trunk muscles and form the body's energy center. Proper training increases strength and stability. Pilates involves smooth and conscious movements. Together with correct breathing techniques, they promote inner balance and harmony. The course is offered as part of Nendaz Sport's adult programs for persons over 15 years old. It takes place throughout the year outside of school holidays and public holidays.
* Registration mandatory at Nend'Spirit * Option to purchase a multi-sport card at Nendaz Tourisme

Highlights

• Full-body workout to strengthen muscles
• Course for persons over 15 years old
• Registration mandatory at Nend'Spirit

General Information

The Pilates course takes place throughout the year in Nendaz, except during school holidays and public holidays. It focuses on strengthening the deep muscles and promotes body stability through fluid movements and breathing techniques.

Location

Route de la Télécabine 7, 1997 Siviez (Nendaz), Switzerland

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