Selbstfürsorge zum Jahresende

Description

This year-end workshop in Burgdorf offers a supportive environment for self-reflection and personal growth through guided meditations, self-reflection exercises from MSC (Mindful Self-Compassion), yoga postures, and empathy practices. Participants will engage in mindfulness activities, group discussions, and shared meals, fostering resilience and overall well-being. No prior experience is necessary, and the day includes a variety of exercises aimed at enhancing mental and physical health.

Highlights

Mindfulness exercises; guided meditations; yoga and self-compassion practices; group reflection and exchange; supportive environment for personal growth.

General Information

Held at Yogaschule Burgdorf, Switzerland. The workshop runs from 9:00 AM to 4:00 PM. Price ranges from CHF 180 to 240, payable upon registration via email. Organised by Nathalie Peyer, a certified yoga and MBSR instructor.

Location

Yogaschule Burgdorf, Meisenweg 2, 3400 Burgdorf, Switzerland

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