Stressbewältigung - MBSR 8-Wochenkurs

Description

This 8-week course, led by certified MBSR teacher Nathalie Peyer, introduces participants to mindfulness techniques that help break free from automatic thought and behavior patterns. The program aims to teach skills for handling difficult situations more skillfully and appreciating positive moments more fully. Suitable for anyone eager to take responsibility for their well-being, the course offers practical tools supported by extensive research.

Highlights

8-week mindfulness course; led by certified MBSR teacher; teaches stress management and life appreciation skills; partially covered by health insurance and disability benefits.

General Information

Held at Yogaschule Burgdorf, Switzerland. Registration via email at nathalie@achtsam-burgdorf.ch. Course fee is CHF 850, with some health insurances and disability benefits contributing. No tickets sold on Eventfrog.

Location

Yogaschule Burgdorf, Meisenweg 2, 3400 Burgdorf, Switzerland

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