Gentle Yoga / Yoga for Seniors

Description

The course is aimed at everyone who wants to manage their everyday life as best as possible without restrictions. Here we do not learn headstands, but allow ourselves to maintain mobility as well as possible through yoga. Various balance exercises prevent falls. In general, agility is maintained as best as possible, making it easier for us to go through life with lightness.

The course is especially recommended for seniors and people with various movement restrictions, but can be attended by everyone.

Highlights

• Especially for seniors and people with movement restrictions
• Focus on mobility and balance
• No headstands, only gentle exercises

General Information

The course takes place at SPORT & YOGA Stübli in Hinwil and is aimed at everyone who wants to improve their mobility and balance. It is especially suitable for seniors but can be attended by anyone who wants to maintain their agility.

Location

Hanflandstrasse 36, 8340 Hinwil, Schweiz

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