Hatha Yoga

Description

Yoga connects the body, soul, and mind. In the 75-minute Hatha Yoga lesson, various positions (asanas) are taken. At the same time, muscles are stretched and strengthened. The asanas place different demands on the body's flexibility and strength but can be performed and possibly adapted by everyone. Good flexibility is by no means a prerequisite for practicing yoga. However, yoga certainly promotes it. Through yoga, we learn to perceive the body better.

Free trial session. Info at https://sport-und-yoga-stuebli.jimdosite.com

Highlights

• 75-minute Hatha Yoga lesson
• Suitable for all experience levels
• Free trial training

General Information

Hatha Yoga at SPORT & YOGA Stübli in Hinwil offers an introduction to various asanas that stretch and strengthen muscles. Participation is free and open to everyone, regardless of flexibility or experience.

Location

Hanflandstrasse 36, 8340 Hinwil, Schweiz

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