Aroha und Kaha

Description

Coordination, endurance, cardiovascular, strength, and flexibility in the back, legs, abdomen, and buttocks are key points trained in Aroha and Kaha. At the same time, the flowing movements and characteristic music bring the mind to rest. All together ensures that we stay fit and balanced through everyday life. Both Aroha and Kaha do not pose special requirements and are suitable for participants of all ages.

More info about Aroha and Kaha can be found at www.aroha-academy.de

Highlights

• Combination of Aroha and Kaha for full-body training
• Suitable for all age groups
• Focus on coordination, endurance, and flexibility

General Information

The event takes place at SPORT & YOGA Stübli in Hinwil and offers a mix of Aroha and Kaha. It promotes physical fitness as well as mental well-being through flowing movements and rhythmic music.

Location

Hanflandstrasse 36, 8340 Hinwil, Schweiz

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