Pilates

Description

Pilates combines strength, flexibility, and coordination in one. Each exercise is performed consciously and controlled, especially training the deep muscle groups. With regular training, your body will feel stronger, taller, more elastic, and more vital, your mind and soul will be invigorated, and your movement and posture habits will noticeably change in everyday life. Training is done with and without small equipment.

Highlights

• Focus on pelvic floor, abdominal, and core muscles
• Controlled, conscious exercises
• Training with and without small equipment

General Information

The Pilates training takes place at MOVE ON Movement and Health in Dürnten. It aims to strengthen the core, flexibility, and posture. The offer is aimed at everyone who wants to specifically improve their muscles.

Location

Edikerstrasse 18a, 8635 Dürnten, Schweiz

Hide Map

Loading map...

How to get there

Get Directions