Barefoot in the Mountain

Description

Often, thick soles separate us from the world that extends beneath our feet. "Barefoot in the Mountain" is not just a hike. It is an invitation to reconnect intensely with nature and your own body, step by step, with all your senses. What awaits you:
Technique: walking while protecting your joints and moving comfortably over varied terrains.
Safety: assessing the ground well and avoiding injuries.
Sensations: experiencing nature intensely with all senses (moss, roots, rocks, meadows, and forest floor).
Body and mind: activating foot muscles, strengthening balance, and grounding yourself in the soil. Led by: Sandy Rauch
Degree in sports sciences
Biokinematic therapist
Foot health specialist Marina Kraus
Hiking guide with the Swiss Mountain Guides Association
Relaxation trainer Note: This text was translated by an automatic translation software and not by a human translator. It may contain translation errors.

Highlights

• Barefoot walking for a connection to nature
• Led by health and hiking experts
• Safety assessment and adapted techniques

General Information

The event "Barefoot in the Mountain" takes place in Blitzingen and offers a unique barefoot hiking experience. Participants will learn to walk safely on varied terrains while reconnecting with nature and their bodies.

Location

3989 Blitzingen, Switzerland

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