Barefoot on the Mountain

Description

Often thick soles separate us from the world beneath our feet. "Barefoot on the Mountain" is not an ordinary hike. It is an invitation to connect deeply with nature and your own body – step by step, with all your senses. What to expect:
Technique: Walking gently on joints over sticks and stones.
Safety: Reading the terrain correctly and avoiding injuries.
Sensory: Intensively feeling nature with all senses (moss, roots, rocks, meadow & forest floor).
Body & Mind: Activating foot muscles, strengthening balance, and grounding. Guided by: Sandy Rauch
Dipl. Sports Scientist
Therapist for Biokinetics
Specialist in Foot Health Marina Kraus
Hiking Leader at the Swiss Mountain Guides Association
Relaxation Trainer

Highlights

• Barefoot hike in the mountains
• Led by experienced professionals
• Intensive nature experience with all senses

General Information

"Barefoot on the Mountain" offers a unique opportunity to experience nature without shoes. Under the guidance of experts, participants learn how to walk safely and gently over various terrains.

Location

Wilerstrasse, 3989 Blitzingen, Switzerland

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